Exercise Class🧘Pair with a stretching class for best results
👟Bring sneakers, towel, and water bottle
A strength and cardio circuit built for women, targeting glutes, abs, and core while mixing weights, machines, and coordination work. A coach tailors the intensity to you, so beginners and regulars sweat side by side.
Women-only workout
Strength and cardio circuit
Coach-led adaptation
Glutes and abs focus
Wednesday, October 7,
8:30 PM
Exercise Class🧘Pair with a stretching class for best results
👟Bring sneakers, towel, and water bottle
A strength and cardio circuit built for women, targeting glutes, abs, and core while mixing weights, machines, and coordination work. A coach tailors the intensity to you, so beginners and regulars sweat side by side.
Women-only workout
Strength and cardio circuit
Coach-led adaptation
Glutes and abs focus
Wednesday, October 7,
8:30 PM