(STRENGTH) STRENGTH: TOTAL BODY
Sat Nov 7, 11am
Total body weightlifting session
This event already happened.
Upcoming at Tone HouseMidtown, New York
First-time athletes must complete this conditioning option as a mandatory prerequisite for advanced sessions.
Reviewers note that workouts are extremely intense, so feel free to modify movements or take breaks as needed.
Chest, back, biceps, triceps, and abdominals receive focused work through speed, strength, and agility drills during this all-levels conditioning session at Tone House designed for both new and seasoned athletes.
This event already happened.
Upcoming at Tone HouseMidtown, New York
First-time athletes must complete this conditioning option as a mandatory prerequisite for advanced sessions.
Reviewers note that workouts are extremely intense, so feel free to modify movements or take breaks as needed.
Chest, back, biceps, triceps, and abdominals receive focused work through speed, strength, and agility drills during this all-levels conditioning session at Tone House designed for both new and seasoned athletes.
What are you into?
- Chest and back focus
- Biceps and triceps work
- Speed and strength drills
- All levels welcome
- Tone House
- Midtown
- New York
Coming up at Tone House
Strength (Weightlifting) / All Levels
Mon Nov 9
Barbell strength training
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Mon Nov 9
Collegiate-style strength training
- All events at Tone House
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