Exercise Class💪All core, no cardio — stay seated
🚴Uses spin bikes for stability & positioning
⏱️Just 15 minutes — perfect lunch break add-on
Crank out core work on the bike in this quick mid-morning blast. Caroline G leads a targeted 15-minute session that builds strength while you stay seated — no cycling required, just serious abdominal focus in the spin studio.
mid-morning workout
core strength focus
spin studio setting
instructor-led class
Wednesday, October 7,
10:15 AM
Exercise Class💪All core, no cardio — stay seated
🚴Uses spin bikes for stability & positioning
⏱️Just 15 minutes — perfect lunch break add-on
Crank out core work on the bike in this quick mid-morning blast. Caroline G leads a targeted 15-minute session that builds strength while you stay seated — no cycling required, just serious abdominal focus in the spin studio.
mid-morning workout
core strength focus
spin studio setting
instructor-led class
Wednesday, October 7,
10:15 AM