Cours de Barre au sol 1
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Exercise Class

Cours de Barre au sol

At Cercles De La Forme

Montparnasse, Paris

👟Barefoot with leggings and t-shirt
🧘Most exercises done lying down
💪Good for muscle tone and flexibility

Stretch, tone, and find your flow in this graceful floor-based class inspired by classical ballet. Barre au sol builds strength, flexibility, and posture through gentle, lying-down movements that sculpt without stressing your joints.

Low-impact fitness
Posture improvement
Ballet-inspired
Back pain relief

Tuesday, October 20
12:30 PM

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