Exercise Class🏋️Complement with a cardio session for best results
⏰Arrive early to grab your preferred equipment
Build serious upper-body strength without the intimidation factor. This rhythmic morning session hits your chest, arms, and back using resistance bands, dumbbells, and bodyweight moves, with a coach who tailors everything to your fitness level.
strength training class
beginner-friendly workout
morning fitness
equipment-based training
Wednesday, October 7,
9:15 AM
Exercise Class🏋️Complement with a cardio session for best results
⏰Arrive early to grab your preferred equipment
Build serious upper-body strength without the intimidation factor. This rhythmic morning session hits your chest, arms, and back using resistance bands, dumbbells, and bodyweight moves, with a coach who tailors everything to your fitness level.
strength training class
beginner-friendly workout
morning fitness
equipment-based training
Wednesday, October 7,
9:15 AM