This event is in the past.It took place on September 23, 2026 at Arts And Dance.

Cours de Sophrologie 1
Cours de Sophrologie 2
Yoga Class

Cours de Sophrologie

September 24 at 7:15pm - September 23

At Arts And Dance

Fontenay-aux-Roses

🧘‍♀️Taught by certified sophrologist Nadine
🌱Suitable for all ages and levels
🤰Special perinatal options for expecting mothers

Green Yoga postures meet sophrology's calming breathwork in this holistic class. Expect precise alignments, deep relaxation, and gentle techniques that bring body and mind into balance.

Mind-body wellness
Gentle movement practice
Stress relief focus
Beginner-friendly sessions
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