D.A.S.H. Program – Aqua Workouts 1
D.A.S.H. Program – Aqua Workouts 2

D.A.S.H. Program – Aqua Workouts

At FFC Elmhurst

Elmhurst

🤝"I feel like I belong. Not fit in... BELONG" (member review)
🌅6:30 am start, true early birds only
🦵Water supports joints, easy on knees and hips

Splashing counts as cardio when the playlist is this good. D.A.S.H. pairs Zumba-style dance moves with the pool, giving seniors a joint-friendly workout that feels more like a pool party.

Senior-focused
Low-impact workout
Pool-based
Dance cardio

Monday, October 19, 6:30 AM

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