This event is in the past.It took place on May 18, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassThis mat Pilates class builds core strength and better posture through controlled, intentional movement. You'll work on stabilization and alignment with an emphasis on injury prevention.
Low-impact workout
Core-focused
Posture improvement
Injury prevention
Tips
🧘great for all fitness levels
⏱️50 minutes, easy to fit in
💪focus on form, not speed
Core Pilates
Walnut Creek
Exercise ClassExercise ClassThis mat Pilates class builds core strength and better posture through controlled, intentional movement. You'll work on stabilization and alignment with an emphasis on injury prevention.
Low-impact workout
Core-focused
Posture improvement
Injury prevention
Tips
🧘great for all fitness levels
⏱️50 minutes, easy to fit in
💪focus on form, not speed
Make it an outing
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