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Strength Training 1
Exercise Class
Strength Training 2
Strength Training 3

Strength Training

June 11 at 1:30pm

+59

Cloverdale

Strength training that meets you where you are—stand, sit, or switch it up, use weights or don't. Instructor Maire brings the energy with music while you build muscle, balance, and bone density.

Senior fitness class
Low-impact workout
Adjustable difficulty
Balance and posture

Thursday, June 11, 1:30 PM

Cloverdale Senior Multipurpose Center

311 N Main St, Cloverdale, CA 95425, USA

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Strength Training - Outgoing