This event is in the past.It took place on October 26, 2024 at ISHTA Yoga.
Yoga Class
Yoga ClassPeter Ferko teaches meditation for people who think they can't meditate. This 90-minute workshop covers the science behind meditation, starter techniques anyone can do, and how to build a daily practice.
Beginner-friendly
Meditation workshop
Mind-body wellness
In-person or online
Tips
🧘two short guided practices with Q&A
💡designed for those who can't sit still
📚Peter co-authored 'The Genius of Yoga'
How to Meditate — A Starter Guide with Peter Ferko
Union Square
Yoga ClassYoga ClassPeter Ferko teaches meditation for people who think they can't meditate. This 90-minute workshop covers the science behind meditation, starter techniques anyone can do, and how to build a daily practice.
Beginner-friendly
Meditation workshop
Mind-body wellness
In-person or online
Tips
🧘two short guided practices with Q&A
💡designed for those who can't sit still
📚Peter co-authored 'The Genius of Yoga'
Make it an outing
Add nearby spots before or after your event