Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.


5Rhythms is a moving meditation where you dance through five distinct rhythms, from flowing to stillness. Led by certified teachers in a beautiful studio, this drug and alcohol-free practice invites you to sweat, release, and find your own authentic movement.
Ecstatic dance practice
Guided movement meditation
Sober community gathering
Barefoot freeform dancing
Tips
👟dance barefoot or with clean indoor sneakers
💧bring a water bottle
🧘wear clothes you can move and sweat in
Saturday, June 13, 5:00 PM
Hudson Valley 5Rhythms
June 13 at 5pm
+15Cold Spring


5Rhythms is a moving meditation where you dance through five distinct rhythms, from flowing to stillness. Led by certified teachers in a beautiful studio, this drug and alcohol-free practice invites you to sweat, release, and find your own authentic movement.
Ecstatic dance practice
Guided movement meditation
Sober community gathering
Barefoot freeform dancing
Tips
👟dance barefoot or with clean indoor sneakers
💧bring a water bottle
🧘wear clothes you can move and sweat in
Saturday, June 13, 5:00 PM
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