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This event is in the past.It took place on March 26, 2026 at Tone House.

Guided Group Stretch and Movement Therapy 1
Guided Group Stretch and Movement Therapy 2
Guided Group Stretch and Movement Therapy 3
Guided Group Stretch and Movement Therapy 4
Guided Group Stretch and Movement Therapy 5

Guided Group Stretch and Movement Therapy

Rose Hill

Give your muscles the TLC they deserve. This recovery session pairs guided group stretching with personalized 1:1 hands-on therapy: myofascial release, Normatec compression, and targeted exercises led by a Myo clinician.

athletic recovery
sports therapy
restorative training
guided stretching

Tips

đź§Šcold plunge & massage guns in locker rooms
🏋️"best gym in NYC" — coaches are motivating
⏰drop in anytime between 2-4pm

Tone House

32 E 31st St, New York, NY 10016, USA

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