This event is in the past.It took place on April 9, 2026 at Prema Yoga Brooklyn / Prema Home.
Exercise ClassExercise ClassBuild the strength your yoga practice craves. This 45-minute class layers bodyweight moves, resistance training, and cardio into a dynamic full-body workout that enhances mobility and keeps you injury-free.
Functional fitness
Bodyweight training
Injury prevention
Heated floors
Tips
🔥heated floors in the basement studio
🧘mats available to rent for $2
💪bring water, you'll work hard
Prema Strengthen & Condition
Clinton Hill
Exercise ClassExercise ClassBuild the strength your yoga practice craves. This 45-minute class layers bodyweight moves, resistance training, and cardio into a dynamic full-body workout that enhances mobility and keeps you injury-free.
Functional fitness
Bodyweight training
Injury prevention
Heated floors
Tips
🔥heated floors in the basement studio
🧘mats available to rent for $2
💪bring water, you'll work hard
Make it an outing
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