This event is in the past.It took place on April 30, 2026 at Tone House.
Exercise ClassExercise ClassGet your glutes, hamstrings, and quads firing with collegiate-style barbell training. Thursday means deadlifts plus accessory work designed to build serious strength.
athletic conditioning
barbell strength
team training vibe
all levels welcome
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️Thursdays are deadlift day—prepare to pull
Strength: Lower Body
Rose Hill
Exercise ClassExercise ClassGet your glutes, hamstrings, and quads firing with collegiate-style barbell training. Thursday means deadlifts plus accessory work designed to build serious strength.
athletic conditioning
barbell strength
team training vibe
all levels welcome
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️Thursdays are deadlift day—prepare to pull
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