Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 26, 2026 at Upstate Movement & Wellness.
Exercise Class
Exercise ClassMaster Your Movements and Habits Workshop: Roll & Restore with Zahara
Millbrook
Learn foam rolling techniques and recovery strategies in this hands-on workshop. Zahara guides you through mobility work and smart training habits to keep your body resilient.
hands-on recovery workshop
mobility & movement
beginner-friendly
fitness education
Tips
đȘalways leave feeling stronger, more aligned
đ§bring a water bottle and wear comfy clothes
đ±register on the All Sport app beforehand
Master Your Movements and Habits Workshop: Roll & Restore with Zahara
Millbrook
Exercise ClassExercise ClassLearn foam rolling techniques and recovery strategies in this hands-on workshop. Zahara guides you through mobility work and smart training habits to keep your body resilient.
hands-on recovery workshop
mobility & movement
beginner-friendly
fitness education
Tips
đȘalways leave feeling stronger, more aligned
đ§bring a water bottle and wear comfy clothes
đ±register on the All Sport app beforehand
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