This event is in the past.It took place on April 8, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a collegiate-style weight room where one complex barbell lift anchors each session. The team energy is electric: everyone pushing through back, shoulder, and glute work together makes the grind feel like sport, not just exercise.
athlete training
barbell focus
team energy
serious strength building
Tips
🏋️"Results. Challenge. Community. This place is church."
💧"Every drop of sweat on that turf moves me closer to who I'm trying to become."
STRENGTH: Total Body Session
Rose Hill
FitnessFitnessTrain like an athlete in a collegiate-style weight room where one complex barbell lift anchors each session. The team energy is electric: everyone pushing through back, shoulder, and glute work together makes the grind feel like sport, not just exercise.
athlete training
barbell focus
team energy
serious strength building
Tips
🏋️"Results. Challenge. Community. This place is church."
💧"Every drop of sweat on that turf moves me closer to who I'm trying to become."
Make it an outing
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