Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassHelen Phelan doesn't just cue your form, she rewires how you feel about your body. Her body-neutral approach combines challenging functional Pilates with breathwork and myofascial release that leaves you stronger, not just sore.
Body-neutral approach
Myofascial release focus
Challenging full-body workout
Expert cueing and corrections
Tips
💪"Helen is the best instructor I've ever had"
✨"I can feel my abs popping out after her classes"
🎯tell her your imbalances, she'll customize your cues
Thursday, June 11, 4:00 PM
Reformer Classes
June 11 at 4pm
+38Clinton Hill
Exercise ClassExercise ClassHelen Phelan doesn't just cue your form, she rewires how you feel about your body. Her body-neutral approach combines challenging functional Pilates with breathwork and myofascial release that leaves you stronger, not just sore.
Body-neutral approach
Myofascial release focus
Challenging full-body workout
Expert cueing and corrections
Tips
💪"Helen is the best instructor I've ever had"
✨"I can feel my abs popping out after her classes"
🎯tell her your imbalances, she'll customize your cues
Thursday, June 11, 4:00 PM
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