Exercise Class
Exercise ClassStrengthen your pelvic floor with humor and expertise in this 3-week series blending Pilates, physical therapy, and strength training. Created by certified herbalist and STOTT PILATES instructor Tara Gregorio after her own twin pregnancy, these floor-based sessions help reduce pain and discomfort while building internal power.
Tips
Friday, July 24, 9:30 AM
$90
3-Week Pelvic Pow-Her Series with Tara
July 24 at 9:30am
Cold Spring
Exercise ClassExercise ClassStrengthen your pelvic floor with humor and expertise in this 3-week series blending Pilates, physical therapy, and strength training. Created by certified herbalist and STOTT PILATES instructor Tara Gregorio after her own twin pregnancy, these floor-based sessions help reduce pain and discomfort while building internal power.
Tips
Friday, July 24, 9:30 AM
$90
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