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Fitness

Dirty 30 with Dawn

At All Sport Health & Fitness

Fishkill

👶Childcare available on-site
🥤Grab a smoothie at the cafe after

Thirty minutes of nonstop circuit training that'll leave you breathless in the best way. Rotate through strength and cardio stations with minimal rest, targeting every muscle group while keeping your heart rate sky-high.

High-intensity circuit training
30-minute express workout
Strength and cardio combo
Minimal rest intervals
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