Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 2, 2026 at Tone House.
Exercise ClassExercise ClassTrain like an athlete in this total body strength session built around barbell complexes and collegiate-style programming. Daily workouts rotate between heavy/low-rep and lighter/high-rep schemes to build strength, endurance, and lean muscle.
athletic training
team workout environment
barbell lifting
strength building
Tips
đź’ŞResults. Challenge. Community. This place is church.
🏋️start lighter than you think — form first
Strength: Total Body
Rose Hill
Exercise ClassExercise ClassTrain like an athlete in this total body strength session built around barbell complexes and collegiate-style programming. Daily workouts rotate between heavy/low-rep and lighter/high-rep schemes to build strength, endurance, and lean muscle.
athletic training
team workout environment
barbell lifting
strength building
Tips
đź’ŞResults. Challenge. Community. This place is church.
🏋️start lighter than you think — form first
Make it an outing
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