Yoga ClassYoga ClassMove with purpose in this 50-minute session that strengthens your core while freeing up your spine, shoulders, and hips. Guided sequences help you feel your whole body working together, so you leave balanced and more connected to yourself.
low-impact workout
core strengthening
spinal health
body awareness
Tips
🧘focus on breath with each movement
💪great for desk workers and tight hips
🎯wear comfortable stretchy clothes
Thursday, June 11, 10:00 AM
Embodied Pilates
June 11 at 10am
Walnut Creek
Yoga ClassYoga ClassMove with purpose in this 50-minute session that strengthens your core while freeing up your spine, shoulders, and hips. Guided sequences help you feel your whole body working together, so you leave balanced and more connected to yourself.
low-impact workout
core strengthening
spinal health
body awareness
Tips
🧘focus on breath with each movement
💪great for desk workers and tight hips
🎯wear comfortable stretchy clothes
Thursday, June 11, 10:00 AM
Make it an outing
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