Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 3, 2025 at ISHTA Yoga.
Two hours of pranayama, restorative poses with live sound bath, and 30-40 minutes of yoga nidra to deeply relax your nervous system and reconnect to spirit.
Deep relaxation
Sound healing
Breathwork focused
Nervous system reset
Tips
🧘"teachers unparalleled in Hatha, Tantra and Ayurveda"
💻available both in-studio and online
🎶live sound bath by Elena Skovorodko
Restorative / Yoga Nidra and Pranayama Workshop with Mona Anand
Union Square
Two hours of pranayama, restorative poses with live sound bath, and 30-40 minutes of yoga nidra to deeply relax your nervous system and reconnect to spirit.
Deep relaxation
Sound healing
Breathwork focused
Nervous system reset
Tips
🧘"teachers unparalleled in Hatha, Tantra and Ayurveda"
💻available both in-studio and online
🎶live sound bath by Elena Skovorodko
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