Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
FitnessFitnessTrain like the pros in this no-nonsense strength session built around one complex barbell lift per class: Back Squat on Mondays, Deadlift on Thursdays. The programming alternates between heavy low-rep sets and lighter high-volume work, all targeted at building serious power in your glutes, hamstrings, and quads.
Elite athletic training
Competitive workout vibe
Barbell strength focus
Build lean muscle
Tips
🏋️"Results. Challenge. Community. This place is church."
❄️cold plunge and massage guns in the locker room
💪start lighter than you think — progressive gains
Thursday, June 11
Strength (Weightlifting) / All Levels
June 11 at 12am
+59Rose Hill
FitnessFitnessTrain like the pros in this no-nonsense strength session built around one complex barbell lift per class: Back Squat on Mondays, Deadlift on Thursdays. The programming alternates between heavy low-rep sets and lighter high-volume work, all targeted at building serious power in your glutes, hamstrings, and quads.
Elite athletic training
Competitive workout vibe
Barbell strength focus
Build lean muscle
Tips
🏋️"Results. Challenge. Community. This place is church."
❄️cold plunge and massage guns in the locker room
💪start lighter than you think — progressive gains
Thursday, June 11
Make it an outing
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