Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassBuild serious lower body strength alongside a crew that'll push you harder than you would solo. This session centers on one complex barbell lift (Deadlift on Thursdays) with targeted accessory work for glutes, hamstrings, and quads.
team training environment
barbell strength work
lower body focus
all fitness levels
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, then build up
🤝"the team environment sets it apart"
Thursday, June 11, 6:30 PM
Strength: Lower Body Session
June 11 at 6:30pm
+58Rose Hill
Exercise ClassExercise ClassBuild serious lower body strength alongside a crew that'll push you harder than you would solo. This session centers on one complex barbell lift (Deadlift on Thursdays) with targeted accessory work for glutes, hamstrings, and quads.
team training environment
barbell strength work
lower body focus
all fitness levels
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, then build up
🤝"the team environment sets it apart"
Thursday, June 11, 6:30 PM
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