This event is in the past.It took place on June 9, 2026 at Prema Brooklyn / Prema Home.
Exercise Class
Exercise ClassRebuild strength and find your footing in the fourth trimester. This gentle postnatal class weaves restorative poses and pelvic floor work into a welcoming space where babies are part of the practice, not a distraction. Feed, change, or soothe your little one anytime: the flow adapts to you.
postnatal yoga
baby-friendly class
pelvic floor focus
restorative movement
Tips
🧘"I always leave feeling relaxed and restored"
🍼feed or change baby anytime during class
👶babies 6 weeks to crawling, must be carried
Prema Baby & Me Yoga
Clinton Hill
Exercise ClassExercise ClassRebuild strength and find your footing in the fourth trimester. This gentle postnatal class weaves restorative poses and pelvic floor work into a welcoming space where babies are part of the practice, not a distraction. Feed, change, or soothe your little one anytime: the flow adapts to you.
postnatal yoga
baby-friendly class
pelvic floor focus
restorative movement
Tips
🧘"I always leave feeling relaxed and restored"
🍼feed or change baby anytime during class
👶babies 6 weeks to crawling, must be carried
Make it an outing
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