Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 27, 2026 at Tone House.
Build serious lower body strength with collegiate-style barbell training. Mondays hit back squats, Thursdays tackle deadlifts, all in a motivating team environment that pushes you to lift heavier.
athletic strength training
team-based workouts
serious barbell focus
lower body emphasis
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start with lighter weight to learn form first
Strength: Lower Body
Rose Hill
Build serious lower body strength with collegiate-style barbell training. Mondays hit back squats, Thursdays tackle deadlifts, all in a motivating team environment that pushes you to lift heavier.
athletic strength training
team-based workouts
serious barbell focus
lower body emphasis
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start with lighter weight to learn form first
Make it an outing
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