Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassBuild strength at your own pace in this upbeat class designed for aging bodies. Stand or sit, use weights or go without: the focus is on muscle, balance, and bone health with options for every ability.
Senior fitness class
Accessible for all levels
Stand or sit options
Strength and balance focus
Tips
🏋️stand or sit, weights optional — totally flexible
🎵upbeat music keeps the energy lively
💪focuses on muscle, balance, posture & bone density
Tuesday, June 30, 1:30 PM
$10
$10
Strength Training
June 30 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassBuild strength at your own pace in this upbeat class designed for aging bodies. Stand or sit, use weights or go without: the focus is on muscle, balance, and bone health with options for every ability.
Senior fitness class
Accessible for all levels
Stand or sit options
Strength and balance focus
Tips
🏋️stand or sit, weights optional — totally flexible
🎵upbeat music keeps the energy lively
💪focuses on muscle, balance, posture & bone density
Tuesday, June 30, 1:30 PM
$10
$10
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