This event is in the past.It took place on April 22, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like the pros in this collegiate-style barbell session: one complex lift per class plus accessory work to build serious strength and lean muscle. No sprinting, no speed work, just pure lifting with a team that pushes you harder than you would alone.
collegiate-style lifting
team-based workouts
pure strength focus
no cardio or sprints
Tips
⛪"Results. Challenge. Community. This place is church."
⭐"Six stars should be an option. Every drop of sweat on that turf moves me closer to who I'm trying to become."
🏋️start lighter than you think — build up gradually
STRENGTH: Total Body Session
Rose Hill
Exercise ClassExercise ClassTrain like the pros in this collegiate-style barbell session: one complex lift per class plus accessory work to build serious strength and lean muscle. No sprinting, no speed work, just pure lifting with a team that pushes you harder than you would alone.
collegiate-style lifting
team-based workouts
pure strength focus
no cardio or sprints
Tips
⛪"Results. Challenge. Community. This place is church."
⭐"Six stars should be an option. Every drop of sweat on that turf moves me closer to who I'm trying to become."
🏋️start lighter than you think — build up gradually
Make it an outing
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