Exercise ClassExercise ClassKeep your body strong and steady with Maire's upbeat strength class designed for aging bodies. Choose to stand, sit, or mix it up while building muscle, balance, and bone density to whatever music gets you moving.
senior fitness
low-impact workout
balance training
bone health focus
Tips
🪑stand, sit, or mix both positions
🏋️use free weights or skip them entirely
🎵Maire keeps it fun with upbeat tunes
Tuesday, June 16, 1:30 PM
$10
$10
Strength Training
June 16 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassKeep your body strong and steady with Maire's upbeat strength class designed for aging bodies. Choose to stand, sit, or mix it up while building muscle, balance, and bone density to whatever music gets you moving.
senior fitness
low-impact workout
balance training
bone health focus
Tips
🪑stand, sit, or mix both positions
🏋️use free weights or skip them entirely
🎵Maire keeps it fun with upbeat tunes
Tuesday, June 16, 1:30 PM
$10
$10
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