This event is in the past.It took place on November 7, 2024 at ISHTA Yoga.
Calm your anxious mind with restorative poses, breathwork, and a long Yoga Nidra session, all accompanied by a live sound bath to guide you into deep stillness.
Restorative yoga
Sound healing
Meditation focused
Ayurvedic approach
Tips
✨in-studio gets grounding oils and hands-on adjustments
😌"you can see it in the faces as they leave"
🎶live sound bath with Elena Skovorodko throughout
Restorative / Yoga Nidra Workshop for Vata Condition with Mona Anand
Union Square
Calm your anxious mind with restorative poses, breathwork, and a long Yoga Nidra session, all accompanied by a live sound bath to guide you into deep stillness.
Restorative yoga
Sound healing
Meditation focused
Ayurvedic approach
Tips
✨in-studio gets grounding oils and hands-on adjustments
😌"you can see it in the faces as they leave"
🎶live sound bath with Elena Skovorodko throughout
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