This event is in the past.It took place on March 9, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a weight room that feels more locker room than boutique studio. Each session hones one complex barbell lift (think back squats, deadlifts) with smart accessory work to match.
Athletic training
Team energy
Barbell focus
Serious strength
Tips
💪"tough—but incredibly effective and fun. It's challenging in the best way possible, and the team environment sets it apart from the rest"
🧊cold plunge and R&R station with massage guns post-workout
🏋️Mondays are back squats, Thursdays are deadlifts—check the schedule
Strength (Weightlifting) / All Levels
Rose Hill
FitnessFitnessTrain like an athlete in a weight room that feels more locker room than boutique studio. Each session hones one complex barbell lift (think back squats, deadlifts) with smart accessory work to match.
Athletic training
Team energy
Barbell focus
Serious strength
Tips
💪"tough—but incredibly effective and fun. It's challenging in the best way possible, and the team environment sets it apart from the rest"
🧊cold plunge and R&R station with massage guns post-workout
🏋️Mondays are back squats, Thursdays are deadlifts—check the schedule
Make it an outing
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