This event is in the past.It took place on June 9, 2026 at Prema Brooklyn / Prema Home.
Exercise Class
Exercise ClassBuild the strength to support your practice without the yoga flow. This 45-minute session mixes bodyweight exercises, resistance work, and cardio into one dynamic, full-body conditioning workout.
full-body workout
bodyweight & resistance
injury prevention focus
complements yoga practice
Tips
🪜class is in basement, stairs required
🧘mats available to rent ($2)
🌡️heated floors in cooler months
Prema Strengthen & Condition
Clinton Hill
Exercise ClassExercise ClassBuild the strength to support your practice without the yoga flow. This 45-minute session mixes bodyweight exercises, resistance work, and cardio into one dynamic, full-body conditioning workout.
full-body workout
bodyweight & resistance
injury prevention focus
complements yoga practice
Tips
🪜class is in basement, stairs required
🧘mats available to rent ($2)
🌡️heated floors in cooler months
Make it an outing
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