Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 28, 2026 at Prema Brooklyn / Prema Home.








A dynamic blend of bodyweight drills and resistance work designed to power up your yoga practice. Expect functional movement patterns, cardio bursts, and the kind of full-body burn that leaves you stronger, balanced, and ready for anything.
yoga-meets-fitness
full-body conditioning
functional movement
basement studio
Tips
đ§"Miriam explains each pose clearly and every class is meticulously planned"
âš"I always leave feeling relaxed and restored"
â ïžbasement studio â stairs required, no windows
Prema Strengthen & Condition
Clinton Hill








A dynamic blend of bodyweight drills and resistance work designed to power up your yoga practice. Expect functional movement patterns, cardio bursts, and the kind of full-body burn that leaves you stronger, balanced, and ready for anything.
yoga-meets-fitness
full-body conditioning
functional movement
basement studio
Tips
đ§"Miriam explains each pose clearly and every class is meticulously planned"
âš"I always leave feeling relaxed and restored"
â ïžbasement studio â stairs required, no windows
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