This event is in the past.It took place on April 28, 2026 at Tone House.
FitnessFitnessBuild serious upper body strength with collegiate-style barbell training on the turf. This session centers around the Bench Press with accessory work for chest, back, biceps and triceps: all levels welcome, coaches provide modifications.
high-intensity workout
barbell training
all fitness levels
team atmosphere
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start light and build up — coaches will guide you
🔥no cardio or sprints, just pure strength work
Strength: Upper Body
Rose Hill
FitnessFitnessBuild serious upper body strength with collegiate-style barbell training on the turf. This session centers around the Bench Press with accessory work for chest, back, biceps and triceps: all levels welcome, coaches provide modifications.
high-intensity workout
barbell training
all fitness levels
team atmosphere
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start light and build up — coaches will guide you
🔥no cardio or sprints, just pure strength work
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