This event is in the past.It took place on June 7, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in this high-intensity session that builds explosive speed, strength, and agility through continuous movement across all planes. The team format keeps energy high and motivation flowing.
advanced-level
athletic conditioning
team-based training
explosive movements
Tips
💪Results. Challenge. Community. This place is church.
🏃modifications available for all levels
🧢wear shoes you can move fast in
Conditioning: Total Body (advanced)
Rose Hill
FitnessFitnessTrain like an athlete in this high-intensity session that builds explosive speed, strength, and agility through continuous movement across all planes. The team format keeps energy high and motivation flowing.
advanced-level
athletic conditioning
team-based training
explosive movements
Tips
💪Results. Challenge. Community. This place is church.
🏃modifications available for all levels
🧢wear shoes you can move fast in
Make it an outing
Add nearby spots before or after your event