Outgoing

This event is in the past.It took place on April 18, 2026 at Empowered Body Pilates.

Intermediate/Advanced TRIO 1
Exercise Class
Intermediate/Advanced TRIO 2
Intermediate/Advanced TRIO 3
Intermediate/Advanced TRIO 4
Intermediate/Advanced TRIO 5

Intermediate/Advanced TRIO

North Los Altos

Get a full-body challenge in just 50 minutes with this fast-paced trio session: you'll rotate through the reformer, mat work, and two additional apparatus (chair, barrel, or tower). It's classical Pilates for experienced practitioners who already know their modifications and can keep up with brisk transitions.

Classical Pilates
Small group format
Multi-apparatus workout
Strength & flexibility

Tips

💬"a real pilates experience"
🔄reformer, mat, then chair/barrel/tower
✅requires instructor approval to join

Empowered Body Pilates

394 State St, Los Altos, CA 94022, USA

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Intermediate/Advanced TRIO - Outgoing