This event is in the past.It took place on March 13, 2026 at Tone House.
Fitness
FitnessFriday at Tone House means the toughest workout of the week: a relentless hour of athletic drills that keeps your heart rate spiked through 98% of class. Think speed, strength, and agility work with barely a breath to recover, all wrapped in a team environment that somehow makes the suffering feel like fun.
Athletic conditioning
Team-based training
High-intensity endurance
Recovery amenities
Tips
💪"The workouts are tough—but incredibly effective and fun"
🧊cold plunge and R&R station with massage guns in locker rooms
Conditioning Session
Rose Hill
FitnessFitnessFriday at Tone House means the toughest workout of the week: a relentless hour of athletic drills that keeps your heart rate spiked through 98% of class. Think speed, strength, and agility work with barely a breath to recover, all wrapped in a team environment that somehow makes the suffering feel like fun.
Athletic conditioning
Team-based training
High-intensity endurance
Recovery amenities
Tips
💪"The workouts are tough—but incredibly effective and fun"
🧊cold plunge and R&R station with massage guns in locker rooms
Make it an outing
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