Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 21, 2026 at Tone House.
Build serious upper body strength with bench press and targeted accessory work in a team-driven session that feels like a pro weight room. The programming rotates between heavy low-rep sets and lighter high-volume work, all led by coaches who bring genuine athletic energy.
high intensity
team atmosphere
strength training
bench press focus
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — form over ego
🏈programmed like collegiate weight rooms
Strength: Upper Body Session
Rose Hill
Build serious upper body strength with bench press and targeted accessory work in a team-driven session that feels like a pro weight room. The programming rotates between heavy low-rep sets and lighter high-volume work, all led by coaches who bring genuine athletic energy.
high intensity
team atmosphere
strength training
bench press focus
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — form over ego
🏈programmed like collegiate weight rooms
Make it an outing
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