This event is in the past.It took place on May 2, 2026 at Tone House.
FitnessFitnessTrain like the pros at this intense strength session built around one complex barbell lift per class, plus accessory work that hits every major muscle group. The programming alternates between heavy/low-rep and lighter/high-rep days, and the team energy keeps you pushing harder than you would solo.
team-based workouts
barbell focused
athletic training style
build lean muscle
Tips
🏋️start lighter and build up — coaches will guide you
⛪"Results. Challenge. Community. This place is church."
Strength: Total Body
Rose Hill
FitnessFitnessTrain like the pros at this intense strength session built around one complex barbell lift per class, plus accessory work that hits every major muscle group. The programming alternates between heavy/low-rep and lighter/high-rep days, and the team energy keeps you pushing harder than you would solo.
team-based workouts
barbell focused
athletic training style
build lean muscle
Tips
🏋️start lighter and build up — coaches will guide you
⛪"Results. Challenge. Community. This place is church."
Make it an outing
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