This event is in the past.It took place on April 29, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassMove with intention in this embodied Pilates session that strengthens your core while honoring your spine, shoulders, and hips. You'll flow through mindful sequences designed to reconnect you with your whole body and leave feeling balanced, mobile, and centered.
embodied movement
low-impact fitness
core strength
flexibility training
Tips
🌬️focus on breath throughout each movement
🧘all levels welcome, no experience needed
💪bring a mat and water bottle
Embodied Pilates
Walnut Creek
Exercise ClassExercise ClassMove with intention in this embodied Pilates session that strengthens your core while honoring your spine, shoulders, and hips. You'll flow through mindful sequences designed to reconnect you with your whole body and leave feeling balanced, mobile, and centered.
embodied movement
low-impact fitness
core strength
flexibility training
Tips
🌬️focus on breath throughout each movement
🧘all levels welcome, no experience needed
💪bring a mat and water bottle
Make it an outing
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