This event is in the past.It took place on June 10, 2026 at Tone House.
Fitness
FitnessTrain like the pros in a collegiate-style weight room without the sprints. This total-body barbell session builds strength and lean muscle through compound lifts and smart accessory work, with weights that scale from first-timers to seasoned athletes.
High-intensity training
Team atmosphere
Barbell-focused
Athletic conditioning
Tips
đź’ŞEvery drop of sweat on that turf moves me closer to who I'm trying to become
🏋️start lighter than you think — form first, then add weight
đź•şcoach Zack has 15 years of dance training background
Strength: Total Body
Rose Hill
FitnessFitnessTrain like the pros in a collegiate-style weight room without the sprints. This total-body barbell session builds strength and lean muscle through compound lifts and smart accessory work, with weights that scale from first-timers to seasoned athletes.
High-intensity training
Team atmosphere
Barbell-focused
Athletic conditioning
Tips
đź’ŞEvery drop of sweat on that turf moves me closer to who I'm trying to become
🏋️start lighter than you think — form first, then add weight
đź•şcoach Zack has 15 years of dance training background
Make it an outing
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