Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 22, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a collegiate-style weight room. Each session focuses on one complex barbell lift (today: Bench Press) plus targeted accessory work for chest, back, biceps, and triceps. No running, just pure strength.
collegiate-style training
barbell focused
upper body
all levels welcome
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️modifications available for all levels
⚡high weight/low rep OR high rep/low weight daily
Strength: Upper Body
Rose Hill
FitnessFitnessTrain like an athlete in a collegiate-style weight room. Each session focuses on one complex barbell lift (today: Bench Press) plus targeted accessory work for chest, back, biceps, and triceps. No running, just pure strength.
collegiate-style training
barbell focused
upper body
all levels welcome
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️modifications available for all levels
⚡high weight/low rep OR high rep/low weight daily
Make it an outing
Add nearby spots before or after your event