This event is in the past.It took place on May 22, 2026 at Tone House.
Fitness
Fitness💪"Results. Challenge. Community. This place is church."
🏋️Modifications available for all levels
⚡High weight/low rep OR high rep/low weight daily
Train like an athlete in a collegiate-style weight room. Each session focuses on one complex barbell lift (today: Bench Press) plus targeted accessory work for chest, back, biceps, and triceps. No running, just pure strength.
collegiate-style training
barbell focused
upper body
all levels welcome
FitnessFitness💪"Results. Challenge. Community. This place is church."
🏋️Modifications available for all levels
⚡High weight/low rep OR high rep/low weight daily
Train like an athlete in a collegiate-style weight room. Each session focuses on one complex barbell lift (today: Bench Press) plus targeted accessory work for chest, back, biceps, and triceps. No running, just pure strength.
collegiate-style training
barbell focused
upper body
all levels welcome
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