Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.


Lose yourself in movement without losing your mind. This guided dance practice moves you through five rhythms, from flowing to chaotic to still, in a supportive, sober space where the only rule is to follow your body.
Movement meditation
Sober social
Monthly ritual
Tips
💧bring water and an open heart
👟barefoot or indoor sneakers only
🎧guest teachers rotate monthly
Saturday, June 13, 5:00 PM
Hudson Valley 5Rhythms
June 13 at 5pm
+19Cold Spring


Lose yourself in movement without losing your mind. This guided dance practice moves you through five rhythms, from flowing to chaotic to still, in a supportive, sober space where the only rule is to follow your body.
Movement meditation
Sober social
Monthly ritual
Tips
💧bring water and an open heart
👟barefoot or indoor sneakers only
🎧guest teachers rotate monthly
Saturday, June 13, 5:00 PM
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