Yoga Class🧘"challenging classes yet encouraging you to honor your body"
🌅"especially nice while watching the sun come up over the hills"
Flow & Restore finds that sweet spot between effort and ease. The instructors guide you through sequences that build strength while keeping things gentle enough for all levels, plus the morning light streaming through the windows doesn't hurt.
gentle strength building
mindful movement
welcoming community
restorative practice
Monday, October 5,
4:30 PM
Yoga Class🧘"challenging classes yet encouraging you to honor your body"
🌅"especially nice while watching the sun come up over the hills"
Flow & Restore finds that sweet spot between effort and ease. The instructors guide you through sequences that build strength while keeping things gentle enough for all levels, plus the morning light streaming through the windows doesn't hurt.
gentle strength building
mindful movement
welcoming community
restorative practice