This event is in the past.It took place on January 29, 2026 at THE STUDIO | Yoga & Pilates.

FLOW Yoga Class 1
Exercise Class
FLOW Yoga Class 2
FLOW Yoga Class 3
FLOW Yoga Class 4
FLOW Yoga Class 5

FLOW Yoga Class

January 29 at 8pm

At THE STUDIO | Yoga & Pilates

Mill Valley

🧘"I'll leave feeling less stressed and more at peace"
🌄Studio overlooks Mt. Tam with calming views
🚿Showers and sauna available after class

Flow through breath-synced poses in this vinyasa class designed to quiet the mind while building balance and flexibility. Lauren Cohen guides all levels through seamless transitions that feel more like meditation than workout.

Breath-focused vinyasa
All levels welcome
Meditative movement
Mind-body practice