Foundation Training© 1
Foundation Training© 2
Foundation Training© 3
Exercise Class

Foundation Training©

Oct. 22 & Oct. 29 at 9:45am

At Lifelong Learning Center

River Road, Missoula

💪"so many classes, so much variety, at prices you can't beat"
🪑Great for desk workers with cranky backs
🎽No equipment needed, just bring comfy clothes

Your creaky body called, it wants Foundation Training. Four sessions of bodyweight moves that retrain your biomechanics, strengthen weak spots, and quiet the aches that come from sitting, slouching, and living.

Beginner-friendly
Low-impact workout
Pain relief focus
Small group class

Thursday, October 15
9:45 AM

$36

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