Yoga ClassYoga ClassEl Cerrito
🧘"break movements down in a way that feels really accessible"
🌅"especially nice while watching the sun come up over the hills"
💪Challenging yet encouraging, honor your body
Foundational Flow breaks yoga down into approachable pieces, so you can build strength and mobility without the intimidation factor. The instructors meet you exactly where you are, whether that's your first downward dog or your five-hundredth.
Welcoming community
Beginner-friendly flow
Mindful movement
Strength building
Wednesday, September 2, 5:30 PM
Yoga ClassYoga ClassEl Cerrito
🧘"break movements down in a way that feels really accessible"
🌅"especially nice while watching the sun come up over the hills"
💪Challenging yet encouraging, honor your body
Foundational Flow breaks yoga down into approachable pieces, so you can build strength and mobility without the intimidation factor. The instructors meet you exactly where you are, whether that's your first downward dog or your five-hundredth.
Welcoming community
Beginner-friendly flow
Mindful movement
Strength building
Wednesday, September 2, 5:30 PM