This event is in the past.It took place on July 12, 2026 at Tibet House US.

FREE Introductory Session for Cultivating Emotional Balance Training Course 1
Educational Talk
FREE Introductory Session for Cultivating Emotional Balance Training Course 2
FREE Introductory Session for Cultivating Emotional Balance Training Course 3
FREE Introductory Session for Cultivating Emotional Balance Training Course 4
FREE Introductory Session for Cultivating Emotional Balance Training Course 5

FREE Introductory Session for Cultivating Emotional Balance Training Course

July 12 at 3:30pm

At Tibet House US

Chelsea, New York

🧘"helping people find a deep yet accessible level of contemplative practice" — Michael Lobsang Tenpa
💻Fully online, join from anywhere
⏱️Fifty minutes, no prior experience needed

Learn to work with your emotions rather than against them. This free fifty-minute session introduces Cultivating Emotional Balance, a secular contemplative method developed at the Dalai Lama's request.

free online session
secular contemplative practice
emotion skills training
former Tibetan monk teacher