Freedom Class 1
Freedom Class 2
Freedom Class 3
Freedom Class 4
Freedom Class 5
Exercise Class

Freedom Class

At Criminal Fitness

Downtown, Burlingame

🍑"work until the booty is shaking and muscles are quivering"
🧘Recovery focus woven into every session
✋Instructors give modifications when you need them

Forty minutes of Lagree strength training targeting abs, lower body, and arms, followed by ten minutes of calisthenics, HIIT, or Pilates. Lorene's 15 years of recovery expertise means you'll leave stronger, not wrecked.

Lagree method
strength training
challenging workout
instructor-led

Friday, October 16

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