Gentle Chair Aerobics 1
Gentle Chair Aerobics 2
Gentle Chair Aerobics 3
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Gentle Chair Aerobics 5

Gentle Chair Aerobics

At Alcosta Senior & Community Center

San Ramon

💧Bring water to stay hydrated
👟Wear comfortable, non-restrictive clothing
🚗Parking is easy and plentiful

Stay active without leaving your seat. This gentle class builds balance and strength through simple, seated movements perfect for beginners or anyone easing back into fitness.

senior-friendly
low-impact workout
beginner fitness
gentle movement

Monday, October 12,
10:30 AM

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